Why RePattern?
Evidence-based therapy tools, supercharged with AI.
Evidence-Based CBT
Built on Cognitive Behavioral Therapy — the gold standard in psychology. Our 5-step thought record process helps you identify and reframe thinking traps used by therapists worldwide.
AI That Gets You
Our AI reads between the lines of your thoughts — detecting cognitive distortions, suggesting personalized reframes, and surfacing patterns you might miss on your own.
Private by Design
Your thoughts are deeply personal. Core data stays on your device. AI features require your explicit consent — and you can revoke it anytime.
AI That Thinks With You
Not a chatbot. A purpose-built CBT engine that analyzes your thought patterns and helps you rewire them.
Pattern Detection
Write your thought. The AI instantly identifies which of the 18 cognitive distortions are at play — with confidence scores and plain-language explanations.
AutomaticSmart Reframes
Stuck in a negative loop? The AI generates personalized, CBT-grounded reframes based on your specific thought, situation, and identified distortions.
PersonalizedEvidence Helper
The hardest part of CBT is challenging your own beliefs. The AI suggests counter-evidence and questions to help you see the full picture.
GuidedDaily Tips & Recommendations
Each day, the AI reviews your mood trends and distortion patterns to suggest the right exercise or insight — personalized to where you are today.
Daily"I messed up the presentation. Everyone thinks I'm incompetent."
"The presentation had some rough spots, but one imperfect moment doesn't define your abilities. Most people were focused on the content, not judging you."
Under 2 minutes. On your device. With your consent.
Crisis detection is always on. If the AI detects signs of distress, it immediately surfaces crisis helplines and support resources — never ignoring a cry for help. Find a helpline near you.
Complete CBT Toolkit
Everything you need to understand and reshape your thinking.
5-Step Thought Records
Guided CBT journaling that walks you through identifying negative thoughts, spotting thinking traps, and building healthier perspectives.
- Situation, thought, distortion, evidence, reframe
- 18 cognitive distortions with examples
- AI auto-detects your distortions as you type
- 8 core emotions with 3 intensity levels
- Before & after emotional shift tracking
Mood Tracking & Insights
Check in daily with a simple 5-level mood scale. Watch patterns emerge over time with visual charts and streak tracking.
- 5 mood levels: Rough to Great
- Trend charts and distortion analytics
- Streak tracking with milestone badges
- Home screen widget for quick check-ins
7 Breathing Techniques (2 free, 5 premium)
From 4-7-8 relaxation to box breathing and physiological sighs — each guided by smooth animations and optional audio.
- 4-7-8, Box, Resonant, Energizing, and more
- Animated circle grows and shrinks with your breath
- Ambient soundscapes (ocean waves & rain)
- Audio guidance with phase cues
10 Therapeutic Exercises
A complete toolkit of evidence-based exercises from grounding techniques to behavioral activation.
- 5-4-3-2-1 Grounding & Body Scan
- Worry Time with timer & Fear Ladder
- Gratitude, Self-Compassion & Values Check
- Coping Cards & Safe Place visualization
And even more
Dark Mode
Automatic dark mode that follows your system preference — comfortable for late-night journaling.
English & Arabic
Full bilingual support including right-to-left layout and AI features in both languages.
iCloud Sync
Your journal seamlessly syncs across all your Apple devices via iCloud.
Home Screen Widget
Quick mood check-in widget — log how you feel without even opening the app.
See It in Action
A calm, focused interface designed to help you think clearly.
Simple, Honest Pricing
Core therapy tools are free, forever. AI features are optional.
Free
Everything you need to start
- 5-step thought records
- Mood tracking & streaks
- 2 breathing techniques
- 2 exercises (Ground & Gratitude)
- Journal & progress charts
- iCloud sync & widget
- Dark mode & bilingual
Premium
Save 68% with yearly · Free trial included
AI-powered CBT companion
- Everything in Free
- AI distortion detection
- AI-powered reframes
- Evidence helper
- Personalized daily tips
- 10 exercises (full toolkit)
- Exercise recommendations
- 5 advanced breathing techniques
- Mood trend charts & analytics
Prices shown in USD. Actual pricing varies by region and is displayed in your local currency on the App Store.
Frequently Asked Questions
CBT is a widely-studied, evidence-based form of psychotherapy that helps people identify and change negative thinking patterns. It's the gold standard in treating anxiety, depression, and stress. RePattern uses the 5-step thought record process — a core CBT technique used by therapists worldwide.
No. RePattern is a self-help companion tool designed to supplement — not replace — professional mental health care. If you are experiencing a crisis, please contact a licensed professional or crisis helpline in your area.
When you write a thought, the AI analyzes it to identify cognitive distortions (like catastrophizing or all-or-nothing thinking), suggests evidence-based reframes tailored to your situation, and provides daily tips based on your mood patterns. AI features require your explicit consent and only process the text you're actively working on — nothing is stored on our servers.
Core CBT tools are completely free — thought records, mood tracking, breathing exercises, journaling, progress charts, and iCloud sync. RePattern Premium adds AI-powered features like automatic distortion detection, smart reframes, evidence helper, and the full 10-exercise toolkit. Weekly and yearly plans available with free trials.
All your journal data is stored locally on your device using Apple's SwiftData framework. Optional iCloud sync keeps your data across your own Apple devices — encrypted and managed by Apple. AI features process text in real-time and do not store your thoughts on any server.
RePattern supports English and Arabic, including full right-to-left layout and AI features in both languages.